Welcome Beautiful Soul
Are You Finally Ready to Detox your Body and Balance Your Hormones?
Introducing the 28 Day Hormone Reset Detox Program, a gentle, guided program designed to support your body’s natural ability to balance hormones, so you can look and feel incredible!
Isn't it Time for You to...
Boost your energy without coffee (and without naps) - it is possible!
Lose weight, especially around your midsection.
Fall asleep quickly, and wake up refreshed
Naturally balance your hormones for better mood, less PMS and clearer skin.
Ditch your cravings for sugar, alcohol and caffeine.
Get your body and mind back on track that doesn’t require fad diets or risky surgery
Rediscover your libido - yes, it's still there!
Reclaim your mental focus, interest in sex and exercise schedule
Gut check - balance your gut for improved digestion and less discomfort.
Learn to manage your stress, balance your mood and get your life back.
If you answered YES! to at least one of these questions, then you are in the right place. I am here to help you move towards reaching your health goals ASAP!
*** Scroll to the bottom for Program FAQs ***
Introducing the 28 Day Hormone Reset Detox Program, a gentle, guided program designed to support your body’s natural ability to balance hormones, so you can look and feel incredible!
6 Modules designed to lead you step by step through the Hormone Reset Detox Program
What's Included in the 28 Day Hormone Reset Detox Program
28 Day Paleo Detox Kit: You’ll receive my signature 28 Day Paleo Detox Kit delivered right to your door that includes: 56 servings of smoothie packets packed with targeted nutrients and liver detox support and 56 supplement packets to support your detox and packaged for your on the go lifestyle
Detox Program E-Guide: Enjoy my 90+ page e-book that was specifically developed with liver detox and support in mind. These easy recipes are so good that you’ll want to use this guide after the program is over!
Step by Step Learning: 6 Modules with over 3+ hours of video content will walk you through the program step by step along with associated worksheets and handouts to keep you on track.
Detox Food Guide: Easy-to-follow food guide on what to eat and what to avoid on the detox (and why!)
Detox Shopping Guide: Print it out and take it to the store with you. You’ll know exactly what to get and save a whole lot of time doing it.
Meal Plans & Recipes: Make success easy by following my recipes that will save you time without compromising nutrition or taste!
Toxicity Quiz: Take my quiz and find out how many symptoms you have from toxins in your body.
Detox Daily Journal: Record your experience and track how you are feeling every day along with your food and mood.
Detox Enhancers and Tips: Simple, and effective daily rituals to support your body’s natural detox systems.
Post Program Guide: Post program evaluation includes measurements, questionnaires, food reintroduction and new goal setting for your health.
Food Reintroduction: This guide will help you understand and track which foods are causing you to feel run down, irritable, or unwell.
Detox Meditation: Join spiritual mentor, Jean Atman, as she guides you through a detox meditation developed specifically to help you with this program.
FAQs: FAQs from my past patients so that you never feel stuck or unsure– I answer the questions you try to google answers for.
Additional Support: Receive Access to My Private Facebook Community. Get support from other women like yourself! We encourage you to share your experiences, challenges, and successes! Over the past decade, I have discovered that women work best in a community setting and here we provide a sacred environment for you to share your heart out!
Program Syllabus and Schedule
Module One: Introduction and Prep
- Module One Snapshot
- Lesson One - Quick Start Guide
- Lesson Two - Introduction to Detox
- Lesson Three - How Toxic are You?
- Lesson Four - Prepare for Success
- Lesson Five - Supplement Options and Detox Kit Info
Module Two - Week 1: Days 1-7
- Module 2 - Snapshot
- Lesson One - What to Expect: Week 1
- Lesson Two - Frequently Asked Questions
Module Three - Week 2: Days 8-14
- Module 3 - Snapshot
- Lesson One - What to Expect: Week 2
- Lesson Two - Detox Enhancers
Module Four - Week 3: Days 15-21
- Module 4 - Snapshot
- Lesson One - What to Expect: Week 3
Module Five - Week 4: Days 22-28
- Module 5 - Snapshot
- Lesson One - What to Expect: Week 4
- Lesson Two - Detox Tips
Module Six – Post Program and Goal Setting
- Module 6 - Snapshot
- Lesson One - Post Program and Goal Setting
** Click the photo of the detox kit above to see all of the ingredients in the shakes and supplements **
** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What's Included in 28 Day Detox Kit
Paleo Detox is a comprehensive, science-based nutrition program designed to support safe and effective detoxification.
The main protein source is HydroBEEF™, a highly concentrated, pure bone broth protein isolate produced through an exclusive proprietary process that allows the protein to be hydrolyzed into more peptides, resulting in easier absorption and assimilation.
Everything you need is consolidated into packets to make the program easy-to-follow and to ensure that you do not miss any necessary nutrients.
Each 28 day kit provides:
• 56 – single serving Paleo Detox functional food powder drink mix packets
• 56 – capsule packets containing:
• 3- Amino Detox capsules
• 1- Detox Complex capsule
• 2 Flavored kit choices to choose from: 1) Strawberry Vanilla or 2) Chocolate
Made with non-GMO ingredients and gluten free.
Real Results from Real Patients
For 3 weeks I followed the Paleo Diet and for 2 weeks followed a detox plan with supplements set in place for me by Dr. Stephanie Zgraggen.
My toxicity score went from a 126 down to a 56, a 70 point difference meaning a 55.6% improvement in my digestion, mood, and aspects of each part of my body. I also lost a total 16 pounds without exercising. I actually have just been sleeping a lot since it’s my “off season” ?
Today I had my first cup of coffee in nearly a month and that’s my celebratory drink of accomplishment!
In the next few weeks I plan to introduce light activity and exercise to help me continue weight loss and to continue with the Paleo diet (no grain, no alcohol, no sugar, no potatoes) with the exception of adding Dairy back into my diet (as long as my digestive system still will tolerate it).
If you ever thought to yourself - “there’s no way I could do that I just love ____ too much” - take it from a beer drinking, sugar craving, coffee and pizza addict that A N Y T H I N G is possible if you put your mind to it.
Special thanks to Stephanie Zgraggen and Ashley Olson for riding out the same struggle and checking in. ❤
Erin Rose Raduazo - Erin Rose Photography
Erin Rose Raduazo
Erin Rose Photography
When I joined the detox program I trusted the process because I trust Dr. Stephanie. However, I did have reservations on getting the results I wanted in 21 days.
Boy was I wrong! I saw increased energy, less joint pain, lower and now normal blood pressure readings and my blood glucose levels have all been within the normal range too. I’m impressed I was able to be this successful.
My toxicity level was very high and afterwards I had a 59% improvement. The group was given all the tools and information we needed and I feel confident now I can use what I have learned to continue my path for weight loss and over all better health.
Thanks,
Adria
Adria K
Buford, Georgia
Dear Dr Zgraggen, I wanted to start this email by saying thank you. Your 28 days detox program is amazing. I will be done next Monday and so I wanted to update you a bit.
At first, I was very skeptical, I didn’t think I could do it. I kept thinking about the bread, pasta and rice I wouldn’t be eating for 28 days, it seemed like an eternity. I used to force myself not to eat grains for two or three days and then binge on it, so I was scared this would happen again. But it did not.
After taking the toxicity quiz, it said I was extremely toxic, and given how bad I was feeling, that now makes sense.
I now feel amazing, still a bit bloated and tired some days, but my digestion problems are pretty much gone, I no longer have migraines, my joints hurt less and so on… I don’t even feel like eating grains anymore, I do not crave sweets, processed foods, I am happy to eat and nourish my body, I have discovered many new amazing recipes. Thank you so much for this program!
Have a great evening, Blanche D
Blanche D
This Program Is Right for You If...
You want to get healthier. Period.
You've heard of (or thought about) detoxing but don’t know where to start.
You want something easy-to-follow AND a plan that works by eating REAL great tasting food.
You’re tired of needing that extra coffee just to get through the day.
You're ready to begin balancing sex hormones for easier periods.
You want to have more energy to enjoy each day!
You want to say goodbye to sugar cravings and balance your metabolism.
You want to lose the stubborn weight around your waist just won’t budge even with exercise.
You want to sleep better and improve your mood.
You want to get glowing skin, shiny hair and strong nails without spending hundreds at the spa.
You want the leadership of a caring and experienced women’s health expert and doctor.
You like the convenience of making these changes from the comfort of your own home, at your own pace without the need to travel to appointments.
This Program Is Not Right for You If...
You want to figure out how to get healthy completely on your own.
You already know exactly which foods to eliminate on a detox (some might surprise you).
You would prefer to see a functional medicine practitioner in person (even if it costs a lot more- that's completely okay!)
You’re not ready to take responsibility for your own health, and are still searching for that one magic pill that will fix everything.
You do not want to make any dietary changes. Maybe the time is just not right and that’s ok. But if you really want to get a handle on your hormones and take back your life, you’re going to have to make some dietary changes.
You are not willing to make changes to your environment. Some stuff might need to change and it is my responsibility to tell you what things need to go.
Still Not Sure if this is EXACTLY what You Need?
Here's the truth:
My mission is to help as many women as I can get their health back, but not by spending months googling their problem & trying everything without success.
No need to make an appointment. No need to wait to get started.
You’ll get the chance to use the same plan I use with my patients and the one I’ve been using myself for over 20 years ...but without the costly price tag of in-person doctor's visits, although I still offer an option for more support if you feel like you need it.
About The Author
Dr. Stephanie Zgraggen, DC, MS, CCN, CNS is a chiropractor, certified clinical nutritionist and the clinical director of Lime and Lotus with offices in Charleston, South Carolina and Atlanta, Georgia. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion.
Dr Zgraggen also consults with holistic health care practitioners to help them scale their practices, add turnkey nutrition programs and have more freedom in their business.
She has written for national publications such as Chiropractic Economics, Natural Awakenings and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson
As a functional medicine practitioner and female hormone expert, Dr Stephanie's mission is to help women reclaim their hormonal health and feminine vitality naturally. She wants you to feel sexy, vital, and balanced, which means getting your weight right where you want it, getting your energy and sex drive maximized, and doing it all naturally and safely.
She personally knows what's it's like to not feel your best, to have your hormones rule your world, to not have the energy to be the best mom, spouse or co-worker. She's been there and done that and now here to teach you how to change it naturally and permanently.
Today, she feels 100 times better in her 40s than her 20's and it's her mission to share that with you!
No more EXCUSES, no more 'tomorrow' or 'next month'... you DESERVE to feel your best with a program that WORKS.
What are you waiting for?
Program Frequently Asked Questions
Technical Frequently Asked Questions